Wellness Tips


Add delicious fruits and vegetables to your shopping cart.  Add variety by choosing different colors of produce.

Prep them when you get home.

Place cut-up celery, carrots, red bell pepper, broccoli, and cherry tomatoes in clear containers. 

Pack veggie snack bags for work.

Add cut veggies to stir-fry’s or enjoy raw.


Check with your doctor before beginning any new fitness program.

If you are sedentary try walking 5 to 10 minutes each day.


Journaling your food intake has been shown to double weight loss in some studies. 

Simple paper journals work well, but new high-tech methods also work.

Use your cell phone to take a picture of your meal and write it in your journal later.

E-mail or text your food intake to yourself at meals to create a journal entry.

Start or join a blog about your meals and food intakes.

Use a phone app designed to count calories to document your food intake.

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